Fear has this sneaky way of making itself at home in our minds, doesn’t it?
One minute you’re fine, and the next you’re spiraling about something that might never happen. Your heart races over job security, relationships fall apart because you’re afraid of being vulnerable, or you lie awake at 3 AM replaying worst-case scenarios that feel real in the darkness.
I’ve been there more times than I care to admit. That suffocating feeling when anxiety wraps around your chest like a vice, making even simple decisions feel impossible. The constant “what if” questions that turn your brain into a war zone. The exhaustion that comes from fighting battles in your head that haven’t even happened yet.
But here’s something I’ve discovered that changed my entire relationship with fear: God didn’t design us to live as prisoners to anxiety. Throughout Scripture, we see Him addressing our fears head-on, not with platitudes or dismissive “just have faith” responses, but with concrete promises backed by His unchanging character. When He says “fear not,” it’s not wishful thinking. It’s a command rooted in who He is and what He’s already accomplished.
These verses aren’t just comforting words to read when you’re having a tough day. They’re weapons against the lies that fear whispers, declarations of truth that can rewire how your mind processes threats and uncertainties. They’re your arsenal for the battle against anxiety.
Bible Verses That Destroy Fear and Anxiety
1. Isaiah 41:10 – God’s Strengthening Presence
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
New International Version (NIV)
2. Philippians 4:6-7 – Peace Through Prayer
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
English Standard Version (ESV)
3. Matthew 6:26 – God’s Provision for His Creation
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?
New King James Version (NKJV)
4. Joshua 1:9 – Courage in God’s Presence
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
New Living Translation (NLT)
5. Psalm 23:4 – No Fear in Dark Valleys
Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
Christian Standard Bible (CSB)
6. 1 Peter 5:7 – Casting All Anxieties
Cast all your anxiety on him because he cares for you.
New International Version (NIV)
7. Deuteronomy 31:6 – God Never Leaves or Forsakes
Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.
English Standard Version (ESV)
8. Psalm 56:3 – Trust When Afraid
When I am afraid, I put my trust in you.
New King James Version (NKJV)
9. 2 Timothy 1:7 – Spirit of Power Not Fear
For God has not given us a spirit of fear, but of power, love and sound mind.
New Living Translation (NLT)
10. Matthew 6:34 – Don’t Worry About Tomorrow
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Christian Standard Bible (CSB)
11. Psalm 34:4 – Deliverance From All Fears
I sought the Lord, and he answered me; he delivered me from all my fears.
New International Version (NIV)
12. Isaiah 43:1 – Called By Name and Redeemed
But now, this is what the Lord says—he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”
English Standard Version (ESV)
13. Psalm 27:1 – The Lord Is Light and Salvation
The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?
New King James Version (NKJV)
14. John 14:27 – Jesus’ Gift of Peace
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
New Living Translation (NLT)
15. Romans 8:28 – All Things Work for Good
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Christian Standard Bible (CSB)
16. Psalm 118:6 – The Lord Is With Me
The Lord is with me; I will not be afraid. What can mere mortals do to me?
New International Version (NIV)
17. Isaiah 26:3 – Perfect Peace for Steadfast Minds
You will keep in perfect peace those whose minds are steadfast, because they trust in you.
English Standard Version (ESV)
18. Hebrews 13:6 – Bold Confidence in God’s Help
So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?”
New King James Version (NKJV)
19. Psalm 139:23-24 – God Knows Our Anxious Thoughts
Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.
New Living Translation (NLT)
20. Jeremiah 1:8 – God’s Protection From Fear
Do not be afraid of them, for I am with you and will rescue you,” declares the Lord.
Christian Standard Bible (CSB)
21. Psalm 91:2 – Refuge and Fortress
I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”
New International Version (NIV)
22. Romans 8:15 – Spirit of Adoption, Not Fear
The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba, Father.”
English Standard Version (ESV)
23. Psalm 46:1-2 – God Our Refuge in Trouble
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.
New King James Version (NKJV)
24. Matthew 10:31 – You Are More Valuable
So don’t be afraid; you are worth more than many sparrows.
New Living Translation (NLT)
25. Proverbs 3:25-26 – No Sudden Disaster
Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the Lord will be at your side and will keep your foot from being snared.
Christian Standard Bible (CSB)
26. Isaiah 35:4 – God Will Come and Save
Say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.”
New International Version (NIV)
27. Psalm 94:19 – Comfort in Anxious Thoughts
When anxiety was great within me, your consolation brought me joy.
English Standard Version (ESV)
28. Luke 12:32 – The Father’s Good Pleasure
Do not fear, little flock, for it is your Father’s good pleasure to give you the kingdom.
New King James Version (NKJV)
29. Isaiah 54:14 – Established in Righteousness
In righteousness you will be established: Tyranny will be far from you; you will have nothing to fear. Terror will be far removed; it will not come near you.
New Living Translation (NLT)
30. Psalm 112:7-8 – Steadfast Heart Trusting God
They will have no fear of bad news; their hearts are steadfast, trusting in the Lord. Their hearts are secure, they will have no fear; in the end they will look in triumph on their foes.
Christian Standard Bible (CSB)
31. 1 John 4:18 – Perfect Love Drives Out Fear
There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.
New International Version (NIV)
32. Zephaniah 3:17 – God Rejoices Over You
The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.
English Standard Version (ESV)
33. Psalm 4:8 – Safe Sleep in God’s Care
In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
New King James Version (NKJV)
34. Isaiah 43:2 – God’s Presence Through Trials
When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.
New Living Translation (NLT)
35. Psalm 121:1-2 – Help Comes From the Lord
I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.
Christian Standard Bible (CSB)
Our Thoughts On What the Bible Says About Fear and Anxiety
When I really dive into what Scripture says about fear and anxiety, I’m struck by how practical and psychological God’s approach is. He doesn’t dismiss our fears as silly or tell us to “just get over it.” Instead, He addresses the root causes: our need for security, our tendency to catastrophize, and our struggle to trust what we can’t see or control.
The verses above reveal a pattern in how God deals with our anxious minds. First, He anchors our identity in His love and care. When we truly grasp that we’re valued, protected, and never alone, many of our fears lose their grip. Second, He redirects our focus from what might happen to what He’s already promised. Anxiety thrives on uncertainty, but God’s character is unchanging.
What’s fascinating is how many of these verses connect fear directly to forgetfulness. We get anxious when we forget who God is and what He’s capable of. That’s why Scripture repeatedly calls us to remember His past faithfulness as medicine for present fears. When you’re spiraling about finances, remember how He’s provided before. When relationships feel unstable, recall His unwavering love.
The Bible also acknowledges that some level of concern is normal and even healthy. Jesus himself felt troubled and distressed. The issue isn’t feeling fear; it’s what we do with it. Do we let it drive our decisions, or do we use it as a reminder to run to God? These verses show us that anxiety can become a pathway to deeper trust and stronger faith when we handle it God’s way.
Say This Prayer
Heavenly Father, I come to You with all my fears and anxieties, knowing that You understand every worried thought that keeps me awake at night.
I confess that I’ve allowed fear to steal my peace and rob me of the abundant life You’ve promised. I’ve tried to control outcomes that are beyond my reach and worried about things that may never happen.
Right now, I choose to cast all my anxieties on You because Your Word says You care for me. I declare that You are my refuge and strength, my ever-present help in trouble. When fear knocks on the door of my heart, I will answer with Your truth.
Fill me with Your perfect peace that passes all understanding. Help me to trust in Your goodness even when circumstances look uncertain. Remind me daily that You hold my future in Your hands and that Your plans for me are good.
Replace my anxious thoughts with thoughts of Your faithfulness. Let Your love drive out every fear that tries to take root in my mind.
In Jesus’ name, Amen.
Evang. Anabelle Thompson is the founder of Believers Refuge, a Scripture-based resource that helps Christians to find biblical guidance for life’s challenges.
With over 15 years of ministry experience and a decade of dedicated Bible study, she creates content that connects believers with relevant Scripture for their daily struggles.
Her work has reached over 76,000 monthly readers (which is projected to reach 100,000 readers by the end of 2025) seeking practical faith applications, biblical encouragement, and spiritual guidance rooted in God’s Word.
She writes from personal experience, having walked through seasons of waiting, breakthrough, and spiritual growth that inform her teaching.
Evang. Thompson brings 12 years of active ministry and evangelism experience, along with over 10 years of systematic Bible study and theological research.
As a former small group leader and Sunday school teacher, she has published over 200 biblical resources and devotional studies.
She specializes in applying Scripture to everyday life challenges and regularly studies the original Hebrew and Greek texts for a deeper biblical understanding.